A workout at work? - These were not for me. They involved getting up and actually doing exercises next to your desk..a little too extreme for me. But the animations in this article were awesome!
6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk - This article was perfect, and the title is 100% true! These exercises were simple, and I already do some of them! The chair twist is something I do all the time, however, I don't "focus on drawing my shoulder blades down" or breathe while doing it; I just do it for a second or two, so I will definitely implement these suggestions! I also twist my arms around each other, but not in these exact positions. After trying it just now, it was peaceful, and I enjoyed it.
I think the key is to stay in these positions and take a few deep breaths. I will definitely be doing these in my breaks from now on!
6 Yoga Exercises You Won’t Be Embarrassed to Do at Your Desk - This article was perfect, and the title is 100% true! These exercises were simple, and I already do some of them! The chair twist is something I do all the time, however, I don't "focus on drawing my shoulder blades down" or breathe while doing it; I just do it for a second or two, so I will definitely implement these suggestions! I also twist my arms around each other, but not in these exact positions. After trying it just now, it was peaceful, and I enjoyed it.
I think the key is to stay in these positions and take a few deep breaths. I will definitely be doing these in my breaks from now on!
Fit woman on Pixabay
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